![]() The report found some evidence that diets that include more anti-inflammatory foods may lower some people’s risk for depression. A 2018 meta-analysis looked at multiple studies investigating the link between diet and depression risk. Researchers have long speculated about whether diet affects mental health. Learn more about the link between depression and sleep. A 2015 study found that depression is common in people with sleep apnea and that it relates to the severity of sleep apnea.įurthermore, the study found that treating sleep apnea improved depression symptoms. Obstructive sleep apnea is another sleep disorder that has links with depression. Hypersomnia refers to excessive sleepiness. Insomnia means having trouble falling asleep or staying asleep. Research suggests that many people with depression and other mental health conditions, such as bipolar disorder, experience both insomnia and hypersomnia. People with depression often have a lower quality of sleep than those without this condition. Lack of sleep alone may not cause depression, but it does increase the risk and can make symptoms worse.Įven if a person with depression is getting enough sleep, they may not wake up feeling refreshed. Sleep is essential for regenerating the body and replenishing energy. We discuss each cause in more detail below. medications, including some for treating depression.Potential causes of depression fatigue include: This bidirectional relationship creates a cycle that can be hard to break. People with depression are more likely to experience fatigue, and chronic fatigue can increase the risk of depression. Share on Pinterest Fatigue is a common symptom of depression.
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